Wellness.

We take a holistic approach to your well-being with our signature program integrating eight dimensions of wellness. You’ll find a range of services and activities that balance your physical, emotional, social, spiritual, intellectual, vocational, and environmental wellness, along with on-site care services to match where you are in the continuum of health.

Through your interests and goals, we’ll guide your customized plan. From fitness classes to delicious dining, to engaging in activities that bring you joy to preventive health screenings, you’ll discover opportunities, both on and off campus, to explore what wellness means for you.

Freedom Plaza is honored to partner with the National Institute for Fitness and Sport (NIFS) to staff and program our resident fitness and wellness services! Through this partnership, Freedom Plaza is committed to providing residents with access to an active and vibrant culture of healthy living. NIFS does this by providing fitness expertise through educated staff, original programming through the dimensions of wellness, a robust group fitness calendar, and 1-1 fitness services such as Fitness Evaluations and Custom Exercise Programs.